Fortunately, every day is a new day. We can all hit the
reset button and start over. Over the last two weeks, I have been hounded by
chronic pain in my neck and upper back. It was hard for me to concentrate on
anything except the pain I was feeling. Throw on top of that some emotional
struggles and I was not very consistent with my healthy diet or exercise. In
fact, I took a break from everything. My neck and back are still troubling me,
but I encouraged myself to reset. I need a little extra support right now, so I
went to a program where there is some fellowship on this journey. I got some
walking sticks since cycling seems to exacerbate the neck pain. I’ve walked two
days in a row, and it is on my schedule today. I’m still taking baby steps
after all these years. Still shooting for that ten pounds by Thanksgiving and
on track. . . most of the time! How about joining me?
